News
  • Here's 7 great snacks to fuel your body PRE-workout so you have all the energy you need!
  • We have the BEST team! Most of these mini swimmers started in our Swim School and advanced to the Delaware Swim Team with the help and guidance of our awesome lessons instructors! Go Dawgs!
  • "Zumba with Alex" is back at our Pike Creek facility! This week: Tuesday @ 7pm and Saturday @ 10am. YOU DO NOT HAVE TO BE A MEMBER TO ATTEND. This class is NOT included in DSFC membership. $10 per class or you can purchase a multiple class pass at a discounted rate directly from Alex. Read More...
  • Easter weekend hours: Friday, March 30th: Normal hours Saturday, March 31st: Closing at 12:00pm Easter Sunday, April 1st: CLOSED for the Holiday! Good News! The lockers and locker room floors are looking FANTASTIC at Pike Creek! They will be complete on Monday! Thank you for your patience!
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  • Thursday, March 22nd: DSFC will open at 9am to give roads the morning to be cleared and safe for travel
  • Reminder: CLOSED today (Wednesday, March 21) due to Governor issued State of Emergency and the impending storm. Stay home and stay safe!
  • Winter Weather Update: The Delaware Swim and Fitness Centers will be closing at 8:00pm tonight (March 20th) and will be closed all day on Wednesday (March 21st). Stay safe and warm at home and be sure to check back for updates about Thursday morning.
  • Feeling stressed this Winter? Here are some Stress Management Tips to practice before the weather changes and Spring begins to bloom! 1. Avoid Caffeine, Alcohol, and Nicotine: Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it. 2. Read More...
  • Wednesday, March 7th: DSFC is up and running this morning! Come in to get your basketball game on or go for a swim and stay warm in the sauna! Please keep an eye on our Facebook page for updates as the storm continues!